It was an early start at the local pool this morning getting my 30 minutes of physical activity in and feeling so much better for it.
After watching Dr Mike Evans 23 1/2 hours video it made sense and this visual way of giving information works for me.
Surprisingly today the hubster joined me and after 22 years together we discovered something new, we both swam with David Wilkie as children.
Sceptical as he was he really enjoyed it and is planning a return trip tomorrow. He has always resisted because he feels that he gets enough exercise at work with all the walking and running around he does.
Today it was good to see the change take place where he remembered swimming as an activity he enjoyed rather than an exercise which left him sweaty and breathless.
So thanks to David Wilkie for our love of swimming and Dr Mike Evans for his kick ass videos. #NewMe2013